HELD FOR ORGANIZATIONS
Sustainable Performance Begins With the Ability to Recover
HELD brings regulation, recovery, and embodied awareness into the workplace through guided somatic experiences designed for people operating under sustained pressure.
A PRACTICE, NOT A LECTURE
An experiential approach to wellbeing.
HELD offers participants an opportunity to practice regulation and recovery in real time—through guided breathwork, somatic awareness, music, grounding, and integration—rather than simply learning about wellbeing intellectually.
90
MINUTE SIGNATURE EXPERIENCE
A complete, guided HELD experience designed for meaningful presence and integration.
50
PARTICIPANTS PER GROUP
Programs are structured specifically for the needs and pacing of professional environments.
01
CUSTOMIZED FOR CONTEXT
Participant preparation, facilitation approach, and pacing can be tailored to your setting.
THE HELD EXPERIENCE
Regulate. Recover. Reconnect.
REGULATE
Recognize stress activation and explore ways to influence it through direct experience.
RECOVER
Create an opportunity for genuine downshifting, restoration, and renewed capacity.
RECONNECT
Support presence, awareness, and connection among people working together.
HELD is facilitated as a wellbeing experience, not therapy. Participation is voluntary, no personal disclosure is required, and participants remain in control of their level of participation throughout the experience.
1,300+
people guided through the HELD experience in the past year.
“Michael demonstrated exceptional skill in holding a large group, intuitively reading the room, and adapting his facilitation in real time. We observed a clear and tangible shift in the energy, openness, and cohesion of our team as a direct result of the session.”
Susan Holland
Executive Director, Cancer Schmancer
BEGIN A CORPORATE CONVERSATION
Bring HELD to your organization.
Share a little about your context and the experience you are considering. We will follow up with the right next step.